Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 59.6 MG | 11% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
This entry represents raw beef that is a composite of various trimmed retail cuts, with all separable lean and fat meticulously trimmed to 0" fat. Representing all grades of beef, this composite provides a general nutritional profile for lean beef consumption. Commonly, beef prepared in this manner is used as a base protein source in a wide variety of dishes, from stir-fries and salads to stews and grilled entrees.
The primary nutritional benefit lies in its high protein content (20.95g per 100g) and relatively low calorie count (167 calories per 100g), making it a valuable food for those seeking to increase protein intake without excessive fat. With 0g of carbohydrates and 0g of fiber, it fits well into ketogenic or low-carb diets. Due to its high protein and low fat content, this beef composite can be a beneficial component of both weight loss and muscle-building diets.
When incorporating this beef into meals, consider using lean cooking methods such as baking, grilling, or broiling to maintain its low-fat profile. Pairing it with colorful vegetables and whole grains can create a balanced and nutritious meal.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (93% DV) , Zinc, Zn (43% DV) , Selenium, Se (42% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
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