Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 59.6 MG | 11% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contains 167 calories per 100g serving. It provides 21.0g of protein, 0g of carbohydrates, and 9.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 189 calories.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
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