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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 59.6 MG | 11% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
A composite of trimmed retail cuts across all USDA grades gives this entry a representative snapshot of what average raw beef looks like at the counter. Fat is present but not dominant, protein is solid, and no carbohydrates appear. Think of this as the statistical middle of American beef retail - not the richest rib-eye end, not the leanest eye round. It reflects the typical mixed purchase: some chuck, some round, some sirloin, averaged out.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (93% DV) , Zinc, Zn (43% DV) , Selenium, Se (42% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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