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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82.7 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.9 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Pan-broiling 93/7 ground beef patties produces a result close to oven-broiling but with slightly more contact browning. A small residual carbohydrate trace appears in the USDA data, likely from pan surface variation in testing. The fat content is low for a pan-cooked beef patty, and protein is the majority of what you're eating. Drain any pooled fat after cooking and you end up with a lean, high-protein patty that works as a standalone or inside a bun.
Dietary Information
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled include Vitamin B-12 (116% DV) , Zinc, Zn (58% DV) , Niacin (39% DV) , Selenium, Se (38% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
See how Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled compares to other foods in terms of nutrition:
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- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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