Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
This lean cut of beef comes from the loin primal, specifically the top sirloin cap-off, which means the cap muscle has been removed, leaving behind a tender and flavorful portion. Being grass-fed, it typically has a slightly different nutritional profile compared to grain-fed beef, often with a better omega-3 to omega-6 ratio and higher levels of certain antioxidants like vitamin E. With nearly 22 grams of protein per 100 grams and minimal fat content, it's an excellent choice for those looking to increase protein intake without excessive calories or saturated fat. The absence of carbohydrates and fiber is typical for meat, making it suitable for low-carb and ketogenic diets.
In the kitchen, this cut is versatile and can be prepared as a steak or roast, depending on how it's portioned. Its tenderness makes it ideal for quick-cooking methods like grilling, pan-searing, or broiling, though it can also be roasted whole for a leaner alternative to fattier roasts. Because it's relatively lean, care should be taken not to overcook it, as it can become dry. Marinating or using a dry rub can enhance flavor and help retain moisture. It's a popular choice for health-conscious eaters who want the taste and satisfaction of beef without the higher fat content found in other cuts.
Dietary Information
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw gets 72% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
See how Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.