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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 70.8 MG | 13% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 8.4 MG | 76% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Raw boneless chuck eye steak, choice grade, trimmed to no external fat. Protein is high and fat is moderate, with the intramuscular marbling of choice-grade beef providing flavor without excessive overall fat. No carbs. The chuck eye is sometimes called the "poor man's rib eye" because it comes from the same muscle group and shares similar flavor characteristics. Raw values concentrate noticeably once heat is applied and moisture is lost during grilling.
Dietary Information
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (129% DV) , Zinc, Zn (76% DV) , Selenium, Se (42% DV) , Niacin (30% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
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