Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 70.8 MG | 13% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 8.4 MG | 76% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the shoulder area, known for its rich flavor and moderate tenderness. It's a versatile option that sits between more premium cuts and tougher roasts, making it suitable for quick cooking methods when handled properly. The meat contains a good balance of muscle and minimal connective tissue, especially when trimmed to remove excess fat. As a raw product, it maintains its natural texture and juiciness, which can be preserved through careful cooking techniques like grilling or pan-searing to medium doneness.
Nutritionally, this beef cut offers an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and repair. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is moderate, with most being saturated and monounsaturated fats. It's also rich in bioavailable iron, zinc, vitamin B12, and other B vitamins that support energy metabolism and red blood cell formation. Those monitoring saturated fat intake may want to consider portion sizes.
In the kitchen, this steak works beautifully when marinated briefly to enhance tenderness, then cooked quickly over high heat. It's ideal for dishes like fajitas, stir-fries, or simply served with a compound butter. For those who enjoy slow cooking, it can also be used in braises where its flavor shines through even as it becomes fall-apart tender. When selecting this cut, look for even marbling and a bright, cherry-red color to ensure freshness and quality.
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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