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Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Beef Products Sr Legacy
252 Calories
31.9g Protein
0g Carbs
13.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.3g
Cholesterol 92mg 31%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.9g 64%
Vitamin D 1mcg 5%
Calcium 6mg 0%
Iron 3.1mg 17%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.9g 70%
Carbs 0g 0%
Fat 13.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.2 MG 14%
Niacin 2.2 MG 14%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 1.8 UG 74%
Vitamin A, RAE 14 UG 2%
Vitamin E (alpha-tocopherol) 1.1 MG 7%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 17 MG 4%
Phosphorus, P 154 MG 12%
Potassium, K 170 MG 4%
Sodium, Na 30 MG 1%
Zinc, Zn 4.3 MG 39%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.0 MG 1%
Selenium, Se 2 UG 4%

Nutrition Highlights

  • Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (39% DV).
  • Good source of Copper, Cu (20% DV).
  • Rich source of Vitamin B-12 (74% of Daily Value per 100g).

About Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

The flat cut braised in liquid comes out richer than its leaner raw appearance suggests. New Zealand imported flat is a moderately marbled cut that benefits enormously from braising - collagen breaks down, fat renders, and the result is something considerably more tender than a quick-cook method could achieve. Among the cuts in this batch it carries a higher fat contribution after cooking. Still protein-dominant, but this one belongs on the table with good bread to soak up the juices.

Dietary Information

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised include Vitamin B-12 (74% DV) , Zinc, Zn (39% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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