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Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Beef Products Sr Legacy
252 Calories
31.9g Protein
0g Carbs
13.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.3g
Cholesterol 92mg 31%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.9g 64%
Vitamin D 1mcg 5%
Calcium 6mg 0%
Iron 3.1mg 17%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.9g 70%
Carbs 0g 0%
Fat 13.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.2 MG 14%
Niacin 2.2 MG 14%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 1.8 UG 74%
Vitamin A, RAE 14 UG 2%
Vitamin E (alpha-tocopherol) 1.1 MG 7%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 17 MG 4%
Phosphorus, P 154 MG 12%
Potassium, K 170 MG 4%
Sodium, Na 30 MG 1%
Zinc, Zn 4.3 MG 39%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.0 MG 1%
Selenium, Se 2 UG 4%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 18.8g 0g 11.3g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 24.7g 0g 13.6g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 26.6g 0g 5.3g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 21.2g 0g 6.6g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 27.2g 0g 8.3g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 22.2g 0g 3.8g

Nutrition Highlights

  • Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (39% DV).
  • Good source of Copper, Cu (20% DV).
  • Rich source of Vitamin B-12 (74% of Daily Value per 100g).

About Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contains 252 calories per 100g serving. It provides 31.9g of protein, 0g of carbohydrates, and 13.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 214 calories.

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