Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
This offering is braised, imported New Zealand beef, specifically a flat cut with separable lean and fat portions. Braising, a slow cooking method utilizing both dry and moist heat, results in tender, flavorful meat often used in stews, pot roasts, or served as a main course with accompanying sauces and vegetables.
From a nutritional standpoint, this cooked beef is a significant source of protein, boasting 31.86g per 100g serving. This high protein content makes it a valuable component of diets focused on muscle building and repair, as well as those aiming for weight loss due to protein's satiating effect. The 13.79g of fat contributes to flavor and satiety, but should be considered within the context of a balanced dietary plan. The absence of carbohydrates and fiber makes it suitable for low-carb diets, but it's important to incorporate fiber from other sources.
When preparing meals, consider trimming excess fat to manage calorie intake. This beef pairs well with a variety of vegetables and whole grains to create a complete and nutritious meal. Its rich flavor profile also lends itself well to bolder spices and herbs.
Dietary Information
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised include Vitamin B-12 (74% DV) , Zinc, Zn (39% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
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