Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the bottom sirloin section and is known for its triangular shape. When prepared without added fat and with visible fat trimmed away, it offers a lean protein source that's popular among those seeking to maintain muscle mass while managing fat intake. A typical serving provides nearly 27 grams of protein with minimal carbohydrates, making it suitable for low-carb and ketogenic dietary patterns. The fat content, while not negligible at 8.3 grams per 100 grams, is primarily composed of a mix of saturated and unsaturated fatty acids that contribute to the meat's flavor and cooking properties.
This versatile cut is commonly roasted whole and sliced against the grain for optimal tenderness, though it's also excellent when grilled or smoked. Its relatively uniform thickness allows for even cooking, and many chefs recommend cooking it to medium-rare to preserve juiciness while avoiding toughness. The lean nature of this preparation makes it a good option for those monitoring their saturated fat intake, though individuals with specific cardiovascular concerns should consider their total dietary fat consumption. When incorporated into meals, it pairs well with vegetables and whole grains, creating balanced plates that provide both protein and essential micronutrients like iron, zinc, and B vitamins that are naturally present in beef.
Dietary Information
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (64% DV) , Selenium, Se (56% DV) , Niacin (48% DV) , Zinc, Zn (45% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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