Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 104.1 MG | 19% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 11.4 MG | 103% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.1 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 32.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (140% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area of the cow, specifically the under blade portion, which is known for its rich flavor and slightly tougher texture compared to more premium cuts. When prepared using moist-heat cooking methods like braising, the connective tissue breaks down, resulting in tender, flavorful meat. The cooking process also helps retain moisture, making it an excellent choice for slow-cooked dishes such as stews, pot roasts, and braised steak recipes.
Nutritionally, this lean cut provides an impressive amount of high-quality protein—about 32 grams per 100-gram serving—making it an excellent option for those looking to meet their protein needs. With minimal carbohydrates and no fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is moderate at 9.7 grams per serving, and since it's trimmed to nearly zero visible fat, it offers a leaner option compared to other chuck cuts. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. When included as part of a balanced diet, this cut can contribute to muscle maintenance, immune function, and overall nutritional adequacy.
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