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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 104.1 MG | 19% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 11.4 MG | 103% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.1 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 32.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (140% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Select under blade steak, braised and stripped to lean only, ends up slightly leaner than the choice version while keeping protein high. Long braising time is non-negotiable with this cut. Once done, the result is firm, deeply savory, and almost entirely protein and water, with fat reduced to a supporting role.
Dietary Information
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (140% DV) , Zinc, Zn (103% DV) , Selenium, Se (66% DV) , Niacin (24% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
See how Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
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