Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 55.4 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the short loin section and includes both the tenderloin and top loin muscles, separated by a characteristic T-shaped bone. The select grade indicates moderate marbling, and trimming to 1/8" fat helps reduce excess saturated fat while maintaining flavor and moisture. With 20.7g of protein per 100g serving, it provides a substantial amount of high-quality complete protein containing all essential amino acids needed for muscle maintenance and repair. The absence of carbohydrates makes it suitable for low-carb and ketogenic dietary patterns.
In cooking, this steak is typically grilled, broiled, or pan-seared to develop a flavorful crust while keeping the interior tender and juicy. The combination of the tender filet mignon on one side of the bone and the firmer strip steak on the other creates a textural contrast that many steak enthusiasts appreciate. Due to its moderate fat content, it benefits from quick, high-heat cooking methods rather than slow, moist preparations. For optimal nutrition and flavor, allowing the steak to reach room temperature before cooking and resting it after cooking helps ensure even doneness and maximum tenderness.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (76% DV) , Vitamin B-6 (40% DV) , Selenium, Se (35% DV) , Niacin (30% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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