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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 55.4 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Raw select-grade porterhouse with 1/8 inch fat is a leaner interpretation of a naturally rich cut. Select grade means less marbling than choice or prime, so fat is lower than you'd find at a steakhouse, while protein is still strong. No carbs, no fiber. Cooking from raw gives you control over doneness - a hot cast iron or grill brings out the best. The two-muscle structure of the porterhouse means the tenderloin side cooks faster, so watch both zones.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (76% DV) , Vitamin B-6 (40% DV) , Selenium, Se (35% DV) , Niacin (30% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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