Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 89.8 MG | 16% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut comes from the rear leg of the animal and is known for being lean yet flavorful when prepared properly. With a high protein content of over 21 grams per 100 grams, it's an excellent choice for those looking to meet their daily protein needs without excess calories. The fat content is moderate at around 8 grams per serving, and since it's trimmed to 1/8 inch, much of the visible fat is removed, making it a relatively lean red meat option. It contains no carbohydrates or fiber, which can be ideal for low-carb or ketogenic diets.
Because it's a lean cut, it benefits from slow, moist cooking methods like braising or roasting at lower temperatures to maintain tenderness. It's commonly used in dishes like pot roast, sliced roast beef for sandwiches, or cut into cubes for stews. Its mild flavor also makes it a versatile base for marinades and seasonings. For those mindful of saturated fat intake, trimming any additional fat before cooking can further reduce fat content without sacrificing protein quality.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (65% DV) , Selenium, Se (47% DV) , Niacin (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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