Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.9 MG | 19% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This cut comes from the upper section of the rib primal, specifically ribs 6 through 9, and is taken without the bone and with all visible fat trimmed away. Because it's roasted after trimming, it retains a rich, meaty flavor while keeping the fat content lower than untrimmed versions. The result is a tender, juicy piece of beef that delivers a substantial amount of high-quality protein—about 27.5 grams per 100 grams—along with important micronutrients like zinc, iron, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Its naturally low carbohydrate and fiber content makes it an ideal choice for low-carb or ketogenic eating patterns, though those monitoring saturated fat intake may want to enjoy it in moderation. In the kitchen, it's versatile: perfect for classic roast beef dinners, sliced thin for sandwiches, or diced into hearty stews and stir-fries. Because it's already trimmed, it requires little prep work, and its robust flavor pairs well with herbs, garlic, mustard, or a simple salt-and-pepper rub.
Compare Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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