Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 67.4 MG | 12% | |
| Vitamin B-12 | 4.3 UG | 177% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (36% DV).
About Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef is a lean, flavorful steak from the loin section, known for its tenderness and versatility. With the lip removed and trimmed to nearly no fat, it offers a lean protein source that's ideal for those looking to reduce saturated fat intake while still enjoying red meat. Each 100-gram serving provides nearly 29 grams of high-quality protein, making it an excellent choice for muscle maintenance, repair, and overall satiety. It's also a rich source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health.
This steak is best prepared using high-heat methods such as grilling, pan-searing, or broiling, which help to lock in flavor and create a satisfying crust. Because of its low fat content, it's important not to overcook it to avoid dryness—medium-rare to medium doneness is often recommended for optimal texture. It pairs well with a variety of seasonings, marinades, or sauces, and can be served alongside vegetables, whole grains, or salads for a balanced meal. For those mindful of sodium or additives, seasoning with herbs and spices instead of salt-heavy blends can keep it heart-healthy without sacrificing taste.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled compares to other foods:
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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