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Beef, cured, breakfast strips, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 119.2 MG | 22% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 2,253 MG | 98% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (98% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (40% DV).
About Beef, cured, breakfast strips, cooked
Cooked beef breakfast strips intensify in both protein and fat relative to the raw state as water renders out during cooking. Protein becomes the more dominant macronutrient proportionally, though fat is still substantial. Carbohydrates remain minimal. The cooking process reduces the total weight while concentrating the flavors from curing. Like all cooked cured meats, the sodium per portion rises as water weight drops. These function as a beef bacon substitute and carry similar nutritional trade-offs around saturated fat and sodium.
Dietary Information
Beef, cured, breakfast strips, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, cured, breakfast strips, cooked include Vitamin B-12 (144% DV) , Sodium, Na (98% DV) , Zinc, Zn (58% DV) , Selenium, Se (49% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, Beef, cured, breakfast strips, cooked gets 28% of its calories from protein, 1% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, cured, breakfast strips, cooked
See how Beef, cured, breakfast strips, cooked compares to other foods in terms of nutrition:
- Beef, cured, breakfast strips, cooked vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, cured, breakfast strips, cooked vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, cured, breakfast strips, cooked vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, cured, breakfast strips, cooked vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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