Beef, cured, breakfast strips, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 119.2 MG | 22% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 2,253 MG | 98% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (98% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (40% DV).
About Beef, cured, breakfast strips, cooked
This savory and flavorful food is a popular breakfast staple known for its crispy texture and smoky taste. It's made from cured and seasoned meat, typically pork, though variations using other meats exist. The curing process involves treating the meat with salt, nitrates, and often sugar, which not only preserves it but also imparts its distinctive flavor profile. When cooked, it develops a satisfying crunch that many find irresistible.
Nutritionally, this food is high in protein, providing a substantial amount of this essential macronutrient in a relatively small serving. It's also rich in fat, particularly saturated fat, which contributes to its calorie density. While it offers some beneficial nutrients like B vitamins and minerals such as zinc and selenium, it's important to note that it's also high in sodium due to the curing process. The nitrates used in curing have been a topic of debate in nutrition circles, with some studies suggesting potential health concerns when consumed in large quantities. As such, moderation is key when incorporating this food into a balanced diet.
In cooking, this versatile ingredient finds its way into numerous dishes beyond the traditional breakfast plate. It can be crumbled over salads for added crunch and flavor, wrapped around other foods for a savory boost, or incorporated into sandwiches and burgers. Many recipes call for it to be chopped and added to pasta dishes, soups, or casseroles to impart a smoky, salty flavor. Its rendered fat is also prized in cooking for adding depth to various dishes. While delicious, it's worth considering healthier cooking methods, such as baking or microwaving on paper towels, to reduce excess fat intake.
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