Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 76.1 MG | 14% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 8.5 MG | 78% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (78% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut of beef comes from the chuck primal, specifically the chuck eye, which is known for its balance of tenderness and flavor. Being boneless and trimmed to 0" fat, it's a lean option that still delivers a satisfying meaty taste. With 21.3 grams of protein per 100 grams, it's an excellent source of high-quality protein, making it a popular choice for those looking to meet their daily protein needs without excessive fat intake. The fat content is moderate at 6.5 grams, and with zero carbohydrates and fiber, it fits well into low-carb and ketogenic diets.
Nutritionally, this cut is rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy production and red blood cell formation. Its lean profile makes it a good option for those monitoring their fat intake, though it's worth noting that some fat can enhance flavor and juiciness during cooking. Commonly used in dishes like stir-fries, stews, or grilled as a steak, it’s versatile in the kitchen. For optimal tenderness, it’s best cooked using moist-heat methods like braising or slow-cooking, especially if aiming for a melt-in-your-mouth texture. Whether you’re meal prepping or crafting a hearty dinner, this cut offers both nutrition and culinary flexibility.
Dietary Information
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (125% DV) , Zinc, Zn (78% DV) , Selenium, Se (41% DV) , Niacin (30% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 60% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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