Beef, variety meats and by-products, spleen, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.3 MG | 56% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.0 UG | 209% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 39.4 MG | 219% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.9 MG | 103% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 91.4 UG | 166% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (219% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (103% of Daily Value per 100g).
- Rich source of Selenium, Se (166% of Daily Value per 100g).
About Beef, variety meats and by-products, spleen, cooked, braised
This organ meat is a nutrient-dense food that provides an impressive amount of protein in a relatively small serving. With 25.1 grams of protein per 100 grams, it offers a complete protein source containing all essential amino acids needed for tissue repair and maintenance. The fat content is moderate at 4.2 grams per serving, with minimal carbohydrates and no fiber, making it suitable for low-carb and ketogenic dietary approaches.
Rich in bioavailable nutrients, this food delivers significant amounts of iron, vitamin B12, and zinc - nutrients that support energy production, immune function, and red blood cell formation. The iron found here is heme iron, which is more readily absorbed by the body compared to plant-based sources. It also contains vitamin A and various B vitamins that play crucial roles in metabolism and cellular health.
In culinary applications, this organ meat is often prepared through slow-cooking methods like braising, which helps tenderize its naturally firm texture. It's commonly featured in traditional dishes across many cultures, from Latin American menudo to Asian soups and stews. The meat takes on flavors well and pairs nicely with aromatic vegetables and herbs. When incorporating it into meals, it's best to cook it thoroughly and consider combining it with other ingredients to create balanced, nutrient-rich dishes.
Dietary Information
Beef, variety meats and by-products, spleen, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, spleen, cooked, braised include Iron, Fe (219% DV) , Vitamin B-12 (209% DV) , Selenium, Se (166% DV) , Copper, Cu (103% DV) , and Vitamin C, total ascorbic acid (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Beef, variety meats and by-products, spleen, cooked, braised gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, spleen, cooked, braised
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