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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 73.5 MG | 13% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 399 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Raw boneless beef shoulder, trimmed to virtually no external fat, reads as a lean, protein-forward cut before any cooking happens. The shoulder gets a workout as a hardworking muscle, which means it needs moist heat or marinating to become tender. Braised low and slow, it pulls apart into rich, collagen-rich meat. Plan ahead, since shoulder cuts reward patience far more than quick, high-heat methods.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (115% DV) , Zinc, Zn (62% DV) , Selenium, Se (44% DV) , Vitamin B-6 (34% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
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