Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 73.5 MG | 13% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 399 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area, known for its rich flavor and moderate tenderness. When trimmed to nearly zero fat, it becomes a lean protein source that retains the savory depth characteristic of chuck cuts. Raw, it offers a dense, meaty texture with minimal visible marbling, making it ideal for those seeking high-protein meals without excess fat.
Nutritionally, it stands out as an excellent source of complete protein, delivering over 21 grams per 100-gram serving with zero carbohydrates—making it a strong option for low-carb or ketogenic diets. It also provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. While low in fat, it still contains small amounts of healthy unsaturated fats and is free of fiber, as expected with animal products.
In the kitchen, this cut is highly versatile. It can be sliced into steaks for quick grilling or pan-searing, though its slightly tougher texture benefits from marinating or tenderizing. More commonly, it's cubed for slow-cooked dishes like stews, braises, or pot roasts, where low-and-slow heat breaks down connective tissue, yielding tender, flavorful results. It also works well in stir-fries when cut thinly against the grain. For meal prep, it's a practical choice—nutrient-dense, satisfying, and adaptable to a wide range of cuisines.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (115% DV) , Zinc, Zn (62% DV) , Selenium, Se (44% DV) , Vitamin B-6 (34% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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