Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 104.7 MG | 19% | |
| Vitamin B-12 | 3.8 UG | 160% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 37.5 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (160% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the round primal, specifically the knuckle or tip center area, which is known for being lean and moderately tender. When trimmed to 0" fat and cooked by grilling, it offers a high-protein, low-carbohydrate option that fits well into many dietary patterns. With 26.6 grams of protein per 100 grams, it's an excellent source for supporting muscle maintenance and repair. The fat content is relatively low at 5.3 grams, and there are no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. Because it's lean, it's also lower in saturated fat compared to fattier cuts, though portion control remains important for those monitoring cholesterol or heart health.
In the kitchen, this steak is versatile and responds well to quick, high-heat cooking methods like grilling or pan-searing to preserve tenderness. It's often sliced thin for sandwiches, used in stir-fries, or served as a main dish with vegetables. Due to its leanness, it benefits from marinades or quick cooking to avoid dryness. This cut is a smart choice for anyone seeking a nutrient-dense, protein-rich option that's easy to incorporate into balanced meals.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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