Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 84.8 MG | 15% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Ninety-three percent lean ground beef, broiled as a patty, is a well-balanced protein source with only a modest amount of fat. Broiling lets excess fat drip away, so what you end up with is a cooked patty that skews lean without being dry. The seven percent fat blend keeps the texture from becoming crumbly or chalky, which is the main complaint against ultra-lean ground beef. Good for burgers, but equally useful crumbled into sauces or grain bowls.
Dietary Information
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled include Vitamin B-12 (105% DV) , Zinc, Zn (58% DV) , Selenium, Se (39% DV) , Niacin (36% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
See how Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
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