Beef, New Zealand, imported, rump centre, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Beef, New Zealand, imported, rump centre, separable lean and fat, raw
This raw beef selection is a cut of rump centre sourced from New Zealand. Characterized by separable lean and fat components, it offers versatility in culinary applications. Rump is frequently used for roasting, grilling, or pan-frying, making it a staple in diverse cuisines worldwide.
Nutritionally, this beef is a significant source of protein, providing 21.65g per 100g serving, which is crucial for muscle growth and repair. With 145 calories and 6.50g of fat per 100g, it can be integrated into various dietary plans. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
Its high protein content makes it a popular choice for those focused on muscle building or weight loss, as protein promotes satiety. When preparing, trimming excess fat can further reduce the calorie and fat content. Consider marinating to enhance flavor and tenderness before cooking. It pairs well with a variety of vegetables and whole grains for a balanced meal.
Dietary Information
Beef, New Zealand, imported, rump centre, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw include Vitamin B-12 (89% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Beef, New Zealand, imported, rump centre, separable lean and fat, raw gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, rump centre, separable lean and fat, raw
See how Beef, New Zealand, imported, rump centre, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, rump centre, separable lean and fat, raw vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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- Beef, New Zealand, imported, rump centre, separable lean and fat, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, rump centre, separable lean and fat, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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