Beef, variety meats and by-products, tongue, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 155 MG | 28% | |
| Vitamin B-12 | 3.1 UG | 130% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.2 UG | 24% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
- Good source of Choline, total (28% DV).
About Beef, variety meats and by-products, tongue, cooked, simmered
Beef tongue is a nutrient-dense organ meat that provides a rich source of high-quality protein and essential nutrients. With 19.3 grams of protein per 100 grams, it offers a complete amino acid profile that supports muscle maintenance and overall body function. The 22.3 grams of fat per serving includes both saturated and unsaturated fats, with a notable content of zinc, iron, and B vitamins, particularly vitamin B12, which is crucial for nerve function and red blood cell formation. While it contains no carbohydrates or fiber, its mineral content makes it a valuable addition to a balanced diet when consumed in moderation.
In culinary applications, beef tongue is prized for its tender texture and rich flavor when properly prepared. It's commonly simmered or braised for several hours until tender, then sliced for sandwiches, tacos, or served as a main dish. In many cultures, it's a traditional ingredient in dishes like Mexican tacos de lengua or Eastern European jellied tongue. The meat's high collagen content breaks down during slow cooking, creating a melt-in-your-mouth texture that makes it particularly appealing in hearty, comforting dishes. For those new to organ meats, beef tongue offers a milder flavor compared to other varieties, making it an accessible entry point into incorporating more diverse cuts of meat into their diet.
Dietary Information
Beef, variety meats and by-products, tongue, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, tongue, cooked, simmered include Vitamin B-12 (130% DV) , Zinc, Zn (37% DV) , Choline, total (28% DV) , Selenium, Se (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, Beef, variety meats and by-products, tongue, cooked, simmered gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, variety meats and by-products, tongue, cooked, simmered
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