Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 124.4 MG | 23% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 32.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (23% DV).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
This cut of beef comes from the rear leg of the cow, specifically the bottom round primal cut. It's a lean portion that benefits from slow, moist cooking methods like braising to break down its connective tissue and enhance tenderness. When trimmed to 1/8" fat and cooked properly, it offers an impressive protein-to-calorie ratio, delivering 32.7 grams of complete protein per 100-gram serving while containing zero carbohydrates and fiber.
The nutritional profile makes it particularly appealing for those following high-protein, low-carb diets. The fat content, at 11.2 grams per 100 grams, is moderate and primarily consists of a mix of saturated and unsaturated fats. This cut is notably rich in essential minerals like iron, zinc, and selenium, along with B-vitamins, especially B12, which is crucial for nerve function and red blood cell formation. The absence of carbohydrates makes it suitable for ketogenic and other carb-restricted eating plans.
In culinary applications, this cut shines in slow-cooked dishes where moisture and time transform its texture. It's excellent for pot roasts, beef stews, and braised dishes where it's cooked in liquid at low temperatures for several hours. The meat readily absorbs flavors from herbs, spices, and cooking liquids, making it versatile for various cuisines. While it requires longer cooking times than more tender cuts, the result is a flavorful, protein-rich meal that fits well into balanced nutrition plans focused on lean protein sources.
Dietary Information
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (70% DV) , Selenium, Se (59% DV) , Zinc, Zn (51% DV) , Niacin (34% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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