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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 96.6 MG | 18% | |
| Vitamin B-12 | 1.4 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Raw top round steak, lean only, 1/8-inch fat, select grade. Top round is from the inside of the hind leg - lean, with good protein and minimal fat. Select grade means less marbling than choice, which keeps the fat profile very low here. No carbohydrates. Raw, it's moderately tough and benefits greatly from marinating before any high-heat cooking. Alternatively it's an excellent candidate for slow roasting and thin slicing. Often sold as London broil or used for making beef jerky because of how cleanly it slices when lean.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw include Selenium, Se (58% DV) , Vitamin B-12 (56% DV) , Niacin (43% DV) , Zinc, Zn (42% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw gets 72% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
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