Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 96.6 MG | 18% | |
| Vitamin B-12 | 1.4 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
This cut of beef comes from the rear leg of the cow and is known for being one of the leaner options available. With only 3.4 grams of fat per 100 grams and no carbohydrates, it's a protein-dense choice that fits well into many dietary patterns, especially those focused on lean protein intake. The 23.1 grams of protein per serving make it a valuable option for muscle maintenance and repair, while its low fat content can appeal to those monitoring their fat consumption. Because it's trimmed to 1/8 inch of fat, it offers a balance between tenderness and leanness, making it a versatile ingredient for health-conscious cooking.
In the kitchen, this cut is often prepared using methods that enhance its natural flavor without adding excess fat. Grilling, broiling, and pan-searing are popular techniques, as they allow for quick cooking while preserving the meat's juiciness. It's also a common choice for stir-fries, fajitas, and salads, where its mild flavor pairs well with bold seasonings and fresh vegetables. When used in slow-cooked dishes like stews or braises, slicing it thinly against the grain helps maintain tenderness. Its adaptability and nutritional profile make it a staple for those seeking a lean, high-protein addition to their meals.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
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