Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 78.1 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
This cut of meat comes from a blend of retail beef portions, trimmed of excess fat but retaining a modest amount for flavor and moisture. Cooked to tender perfection, it offers a rich, savory taste that makes it a versatile protein source. With a high protein content of 26.1g per 100g, it's an excellent option for those looking to meet their daily protein needs, whether for muscle maintenance, recovery, or general health. The fat content, at 15.1g, is moderate, providing a balance between flavor and nutritional value, though those monitoring fat intake may want to consider portion sizes.
Beyond its macronutrient profile, this beef cut is naturally free of carbohydrates and fiber, making it a suitable choice for low-carb or ketogenic diets. Its nutrient density also includes essential vitamins and minerals such as iron, zinc, and B vitamins, which support energy production, immune function, and overall well-being. Commonly used in hearty dishes like stews, roasts, and stir-fries, it can also be grilled or pan-seared for a quick, satisfying meal. Pairing it with fiber-rich vegetables or whole grains can create a balanced plate that complements its nutritional strengths.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked include Vitamin B-12 (66% DV) , Selenium, Se (49% DV) , Zinc, Zn (44% DV) , Niacin (32% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked compares to other foods in terms of nutrition:
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