Know what is on your plate.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 76.9 MG | 14% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Whole brisket, raw with lean and fat together and a 1/8" fat cap left on, is a genuinely fatty piece of meat before any cooking begins. Fat significantly outweighs any other macro here, and protein is moderate. There is a small trace of carbohydrate. This is the raw starting point for smoked brisket, BBQ competition cuts, or Jewish-style braised brisket, all of which render considerable fat during their long cooking times.
Dietary Information
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (94% DV) , Zinc, Zn (34% DV) , Selenium, Se (29% DV) , Niacin (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 29% of its calories from protein, 1% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.