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Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Select top loin petite roast raw, trimmed to one-eighth inch, comes in lighter on fat than the choice version with somewhat higher protein per weight. Select grade means minimal marbling, so the raw cut is quite lean. Cooking method matters more here than with fattier cuts - dry heat without adequate moisture or a fat coating can leave this roast dry. Consider a brief marinade or compound butter finish to compensate for what the lower marbling doesn't provide.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (116% DV) , Zinc, Zn (77% DV) , Selenium, Se (43% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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