Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the loin primal, specifically the top loin, and is known for its tenderness and leanness compared to other roasts. When trimmed to 1/8" fat and classified as select grade, it offers a good balance of flavor and nutrition without excessive marbling. Raw, it provides a substantial amount of high-quality protein - about 22 grams per 100-gram serving - making it an excellent choice for those looking to meet their protein needs. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic eating patterns. The fat content sits at around 9.3 grams per 100 grams, which is moderate and primarily consists of a mix of saturated and unsaturated fats.
In the kitchen, this cut is versatile and can be prepared in various ways. It's often roasted whole as a petite roast, sliced into medallions for quick pan-searing, or cut into cubes for kebabs and stir-fries. Because it's relatively lean, it benefits from careful cooking to avoid drying out - methods like roasting at lower temperatures or quick high-heat searing are ideal. Its mild beefy flavor pairs well with herbs, marinades, and bold sauces, making it a favorite for both everyday meals and special occasions. For those mindful of fat intake, trimming any remaining visible fat before cooking can further reduce its fat content.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (116% DV) , Zinc, Zn (77% DV) , Selenium, Se (43% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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