Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 63.5 MG | 12% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area, specifically the chuck primal, and is known for its rich flavor and versatility in cooking. It's a boneless roast that, when trimmed to 0" fat, offers a leaner option compared to untrimmed versions, making it a popular choice for those seeking a balance between taste and nutrition. With 19.2 grams of protein per 100 grams, it's an excellent source of high-quality protein, essential for muscle repair and overall body function. The fat content, at 11.5 grams per 100 grams, is moderate, and trimming it to 0" fat helps reduce saturated fat intake, which is beneficial for heart health. However, it's important to note that this cut contains no carbohydrates or fiber, so it should be paired with nutrient-dense sides like vegetables or whole grains for a well-rounded meal.
In the kitchen, this beef roast is incredibly versatile and can be prepared in various ways to suit different tastes and occasions. It's ideal for slow-cooking methods like braising or roasting, which help break down the connective tissue, resulting in tender, flavorful meat. Many people use it as a centerpiece for hearty meals, such as pot roast with root vegetables or sliced for sandwiches and wraps. Its robust flavor also makes it a great candidate for marinating or seasoning with herbs and spices to enhance its natural taste. Whether you're cooking for a family dinner or meal prepping for the week, this cut offers a satisfying and nutritious option that can be adapted to a variety of recipes.
Dietary Information
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (114% DV) , Zinc, Zn (68% DV) , Selenium, Se (37% DV) , Niacin (27% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw gets 43% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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