Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 69.8 MG | 13% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut comes from the shoulder area of the cow, specifically from the under blade section, and is known for being relatively tender compared to other chuck cuts despite its location in a well-exercised muscle group. Because it's trimmed to nearly zero visible fat, it offers a leaner option for those seeking red meat without excessive marbling. The protein content is notably high, making it a solid choice for muscle maintenance and repair, while the fat content, though reduced, still contributes to flavor and satiety. With no carbohydrates or fiber, it fits well into low-carb and ketogenic eating patterns, though its cholesterol and saturated fat levels mean moderation is wise for heart health.
In the kitchen, this cut works beautifully when marinated to enhance tenderness and flavor, then cooked quickly over high heat—think grilling or pan-searing to medium-rare for the best texture. It's also excellent for stir-fries, fajitas, or thinly sliced for sandwiches and wraps. Because it's boneless and relatively uniform in thickness, it cooks evenly and is easy to portion. For those who meal prep, it's a versatile protein that can be seasoned in countless ways to suit global cuisines, from Asian-inspired soy-ginger marinades to smoky barbecue rubs.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (126% DV) , Zinc, Zn (67% DV) , Selenium, Se (39% DV) , Vitamin B-6 (23% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw gets 42% of its calories from protein, 1% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, variety meats and by-products, tripe, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.