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Beef, variety meats and by-products, brain, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 15.2 UG | 633% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 386 MG | 31% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 158 MG | 7% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
About Beef, variety meats and by-products, brain, cooked, pan-fried
Pan-fried beef brain is one of the richer preparations of this organ, as frying in butter or oil adds fat to an already fat-containing cut. The texture firms slightly from the raw state but remains very soft compared to muscle meat. The flavor is delicate and savory. Pan-frying is the most common American preparation, sometimes seasoned simply with salt, pepper, and lemon. The finished dish is dense in fat and moderate in protein.
Dietary Information
Beef, variety meats and by-products, brain, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, brain, cooked, pan-fried include Vitamin B-12 (633% DV) , Selenium, Se (47% DV) , Phosphorus, P (31% DV) , Copper, Cu (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, variety meats and by-products, brain, cooked, pan-fried gets 26% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, brain, cooked, pan-fried
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