Beef, variety meats and by-products, brain, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 15.2 UG | 633% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 386 MG | 31% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 158 MG | 7% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
About Beef, variety meats and by-products, brain, cooked, pan-fried
This organ meat is a nutrient-dense food derived from the central nervous system of cattle. When pan-fried, it develops a rich, creamy texture and distinctive flavor that sets it apart from other meats. A 100-gram serving provides 12.6 grams of protein while being completely carbohydrate-free, making it suitable for low-carb and ketogenic diets. The high fat content of 15.8 grams contributes to its satisfying nature and helps with the absorption of fat-soluble vitamins.
Nutritionally, this food is notable for its high concentration of cholesterol and certain minerals, particularly selenium and copper. It's also rich in vitamin B12, providing more than the daily recommended intake in a single serving. The cooking method of pan-frying helps develop a crispy exterior while maintaining a tender interior. In culinary applications, it's often featured in traditional dishes across various cultures, typically served as a delicacy or specialty item. Due to its rich nature, it's usually consumed in smaller portions compared to other meats. When preparing this food, it's important to handle it with care and ensure proper cooking temperature to maintain food safety.
Compare Beef, variety meats and by-products, brain, cooked, pan-fried
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