Beef, variety meats and by-products, liver, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 3.4 MG | 263% | |
| Niacin | 17.5 MG | 110% | |
| Pantothenic acid | 7.1 MG | 142% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 253 UG | 63% | |
| Choline, total | 426 MG | 77% | |
| Vitamin B-12 | 70.6 UG | 2941% | |
| Vitamin A, RAE | 9,442 UG | 1049% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 6.5 MG | 36% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 497 MG | 40% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 14.3 MG | 1587% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 36.1 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Copper, Cu (1587% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
About Beef, variety meats and by-products, liver, cooked, braised
This nutrient-dense food is an excellent source of high-quality protein, providing nearly 30 grams per 100-gram serving. It's particularly notable for its rich content of essential vitamins and minerals, especially vitamin A in the form of retinol, vitamin B12, folate, iron, and copper. These nutrients play crucial roles in supporting immune function, red blood cell formation, and energy metabolism. The iron found in this food is highly bioavailable heme iron, which is more easily absorbed by the body compared to plant-based iron sources. However, it's also relatively high in cholesterol, containing about 355 mg per 100 grams, so individuals monitoring their cholesterol intake should consume it in moderation.
In culinary applications, this food is valued for its rich, distinctive flavor and smooth texture when properly prepared. It's commonly braised, which helps tenderize the meat and develop deep flavors, though it can also be pan-fried or grilled. Many cuisines around the world incorporate it into traditional dishes, from pâtés and terrines to stir-fries and stews. Due to its strong flavor, it's often paired with bold seasonings, onions, or bacon to balance its intensity. For those new to this food, starting with small portions mixed with other ingredients can help acclimate the palate to its unique taste profile.
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