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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 8.2 MG | 75% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Braised boneless under blade steak, lean-and-fat, across all grades is a fairly fatty cut once cooked. The braising process tenderizes the tough connective tissue but also concentrates the fat that remains. Protein is substantial. No carbs, no fiber. This is comfort food territory: rich, savory, and better suited to an occasional meal than an everyday lean-protein source.
Dietary Information
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (111% DV) , Zinc, Zn (75% DV) , Selenium, Se (48% DV) , Niacin (27% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted gets 43% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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