Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 112.9 MG | 21% | |
| Vitamin B-12 | 6.0 UG | 250% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.3 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (34% DV).
About Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the shoulder area of the cow, specifically the shoulder clod, and is known for being a lean and flavorful option. When trimmed to 0" fat and cooked by grilling, it offers a high-protein, low-carbohydrate choice that fits well into many balanced diets. With 26.5 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is important for muscle maintenance, repair, and overall body function. The fat content is relatively modest at 6.4 grams per 100 grams, and because it's trimmed to remove excess fat, it's a leaner option compared to other cuts. This makes it a suitable choice for those monitoring their fat intake or aiming to reduce saturated fat in their diet.
In the kitchen, this cut is versatile and works well in a variety of dishes. Its tenderness and mild flavor make it ideal for grilling, where quick, high-heat cooking helps preserve its juiciness. It can be sliced for salads, used in stir-fries, or served as a main protein alongside vegetables. Because it's lean, it's best not to overcook it to avoid dryness. Pairing it with healthy fats, like avocado or olive oil, can enhance both flavor and nutrient absorption. This cut is also a good source of essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. For those looking to enjoy red meat as part of a balanced diet, this option offers both nutrition and culinary flexibility.
Compare Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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