Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (41% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
This cut of beef comes from the upper portion of the rib section, specifically ribs 10 through 12, which are closer to the loin. Known for being slightly leaner than the large end while still retaining good marbling, it's a flavorful and tender choice often prepared as a roast or individual rib chops. The meat is trimmed to 1/8 inch of fat and cooked by roasting, which helps render some of the fat while keeping the interior juicy and rich in taste.
Nutritionally, it's a high-protein option, delivering over 22 grams of protein per 100 grams, making it a solid choice for muscle maintenance and repair. However, it's also high in total fat—about 35 grams per serving—with a significant portion coming from saturated fat, so portion control is important for those monitoring heart health. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets but not a source of dietary fiber or plant-based nutrients. This cut works well in classic preparations like prime rib roast, herb-crusted rib racks, or as a special occasion centerpiece, often paired with vegetables or whole grains to balance the meal.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted include Vitamin B-12 (120% DV) , Zinc, Zn (44% DV) , and Selenium, Se (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
See how Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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