Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 96.2 MG | 17% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Prime tenderloin steak broiled, rich in fat and strong in protein. Broiling prime tenderloin risks losing some of the delicate interior texture if pushed past medium, so most cooks pull it early. The fat level is notably higher than select or choice grades, and the combination of tenderness and richness makes this the most luxurious steak cut in the USDA reference data.
Dietary Information
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled include Vitamin B-12 (100% DV) , Zinc, Zn (44% DV) , Selenium, Se (44% DV) , Vitamin B-6 (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
See how Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled compares to other foods in terms of nutrition:
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