Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 101.8 MG | 19% | |
| Vitamin B-12 | 4.9 UG | 206% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 9.4 MG | 85% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the shoulder area, specifically the top blade section, and is known for its rich flavor and tenderness when cooked properly. When trimmed to remove all visible fat, it becomes a leaner option that still delivers a satisfying taste and texture. Grilling is a popular cooking method that enhances its natural flavors while allowing excess fat to drip away, making it a favored choice for those seeking a balance between indulgence and nutrition.
Nutritionally, this beef provides a substantial amount of high-quality protein, essential for muscle repair and overall body function. With no carbohydrates or fiber, it fits well into low-carb or ketogenic dietary patterns. The fat content, while present, can be managed through careful trimming and cooking methods. This makes it a versatile option for those monitoring their fat intake without sacrificing protein needs. Its nutrient density also means it can be a valuable part of a balanced diet when consumed in moderation.
In the kitchen, this steak is incredibly versatile. It can be marinated for added flavor, sliced for stir-fries, or served as a hearty main course alongside vegetables or salads. Its tenderness makes it suitable for quick cooking methods like grilling or pan-searing, ensuring a juicy and flavorful result. Whether you're preparing a family dinner or meal prepping for the week, this cut offers both convenience and nutrition, making it a reliable choice for health-conscious cooks.
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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