Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.6 MG | 17% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.9 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
This cut of beef comes from the short loin section and features a distinctive T-shaped bone that separates the strip steak from the tenderloin. When trimmed to 0" fat and cooked by broiling, it offers a lean yet flavorful protein option that's particularly rich in high-quality, complete protein containing all essential amino acids. The cooking method helps render excess fat while preserving the meat's natural juices and nutrients. This preparation provides significant amounts of important minerals including zinc, which supports immune function, and iron, particularly the heme form that's more readily absorbed by the body than plant-based iron sources.
The lean preparation makes this steak an excellent choice for those monitoring their fat intake while still wanting to enjoy red meat. The high protein content supports muscle maintenance and repair, making it popular among athletes and fitness enthusiasts. In culinary applications, this cut shines when simply seasoned with salt and pepper to let its natural flavors come through, though it also pairs well with herb-based marinades or compound butters. The dual nature of the cut - combining the tenderness of filet mignon on one side with the robust flavor of strip steak on the other - makes it a versatile option for both quick weeknight dinners and special occasions. When cooking, the key is achieving the right internal temperature while letting the meat rest afterward to ensure optimal juiciness and tenderness.
Dietary Information
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled include Vitamin B-12 (91% DV) , Zinc, Zn (42% DV) , Niacin (27% DV) , Vitamin B-6 (21% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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