Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 61.5 MG | 11% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
This beef product is a composite sample representing various trimmed retail cuts, carefully selected to be separable lean meat with all visible fat removed (trimmed to 0" fat). Classified as "choice" grade and presented in its raw state, it provides a versatile ingredient for numerous culinary applications. Commonly used in stir-fries, roasts, steaks, and ground beef preparations after cooking, it's a staple in many cuisines.
Its key nutritional benefit lies in its high protein content (21.55g per 100g serving), essential for muscle building and repair. With virtually no carbohydrates or fiber, and a moderate fat content (7.24g), this lean beef option can be a valuable addition to various dietary approaches. Its lean profile makes it suitable for weight loss diets focusing on protein intake, as well as for individuals prioritizing high-protein foods for muscle growth and maintenance.
When incorporating this beef into meals, consider grilling, baking, or pan-searing to preserve its lean qualities. Pairing it with a variety of colorful vegetables and whole grains creates a balanced and nutritious meal. Remember to cook to a safe internal temperature to ensure food safety.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (108% DV) , Zinc, Zn (49% DV) , Selenium, Se (43% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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