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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Small end rib from Australian Wagyu at marble score 4/5, lean only: protein is solid and fat is moderate for a rib cut. The small end of the rib primal is closer to the loin and tends to be slightly leaner than the chuck end. At marble score 4/5, the Wagyu genetics deliver noticeable marbling without reaching the extreme fat levels of higher-scoring cuts. Good eating quality with a reasonable protein-to-fat ratio given the source.
Dietary Information
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 234 calories per 100 grams, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
See how Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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