Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Nutrition Highlights

• Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

This cut of beef comes from the rib section of a Wagyu steer, specifically the smaller end of the rib, and is prized for its exceptional marbling. The high intramuscular fat content gives it a rich, buttery texture and deep flavor, making it a favorite among chefs and meat enthusiasts. It's a boneless steak or roast, offering versatility in preparation, whether seared quickly on high heat or slow-roasted to bring out its tenderness. The marbling not only enhances taste but also contributes to a juicier eating experience, though it does mean the fat content is notably higher than leaner cuts.

Nutritionally, this beef is an excellent source of high-quality protein, providing all essential amino acids needed for muscle repair and maintenance. It's also rich in important micronutrients like iron, which supports oxygen transport in the blood, and zinc, which plays a role in immune function and metabolism. However, due to its elevated fat content—particularly saturated fat—it's best enjoyed in moderation, especially for those monitoring cholesterol or calorie intake. Cooking methods that allow fat to render, such as grilling or broiling on a rack, can help reduce some of the excess without sacrificing flavor. Pairing it with fiber-rich vegetables or whole grains can also create a more balanced meal.

Dietary Information

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 234 calories per 100 grams, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

See how Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw compares to other foods in terms of nutrition:

• Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
• Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
• Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
• Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

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