Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
This cut of beef comes from the rib section of a Wagyu steer, specifically the smaller end of the rib, and is prized for its exceptional marbling. The high intramuscular fat content gives it a rich, buttery texture and deep flavor, making it a favorite among chefs and meat enthusiasts. It's a boneless steak or roast, offering versatility in preparation, whether seared quickly on high heat or slow-roasted to bring out its tenderness. The marbling not only enhances taste but also contributes to a juicier eating experience, though it does mean the fat content is notably higher than leaner cuts.
Nutritionally, this beef is an excellent source of high-quality protein, providing all essential amino acids needed for muscle repair and maintenance. It's also rich in important micronutrients like iron, which supports oxygen transport in the blood, and zinc, which plays a role in immune function and metabolism. However, due to its elevated fat content—particularly saturated fat—it's best enjoyed in moderation, especially for those monitoring cholesterol or calorie intake. Cooking methods that allow fat to render, such as grilling or broiling on a rack, can help reduce some of the excess without sacrificing flavor. Pairing it with fiber-rich vegetables or whole grains can also create a more balanced meal.
Compare Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
See how Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw compares to other foods:
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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