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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86.5 MG | 16% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (132% of Daily Value per 100g).
About Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Tip side steak from the round knuckle, choice grade, is a lean raw cut suited to marinating before grilling or slicing thin for stir-fries. The fat content is low for beef, and protein is high. No carbs or fiber. Because it comes from a well-exercised muscle group, it benefits from acid-based marinades and should not be cooked beyond medium to avoid toughness.
Dietary Information
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (132% DV) , Selenium, Se (57% DV) , Zinc, Zn (45% DV) , Vitamin B-6 (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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