Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 11 out of 28 nutrient categories
Beef: 11
vs
Beef: 10
(7 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 86.5 MG | 83.5 MG | |
| Folate, total | 7 UG | 6 UG | |
| Niacin | 5.5 MG | 6.4 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.2 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 209 MG | |
| Potassium, K | 378 MG | 338 MG | |
| Selenium, Se | 31.4 UG | 33.3 UG | |
| Sodium, Na | 62 MG | 63 MG | |
| Zinc, Zn | 5.0 MG | 3.8 MG |