Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 85.1 MG | 15% | |
| Vitamin B-12 | 3.6 UG | 148% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.7 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef comes from the shoulder area of the cow, specifically the shoulder clod region. It consists of lean muscle meat with some fat content, trimmed to remove any surface fat. With 20.4 grams of protein per 100-gram serving, it's an excellent source of high-quality complete protein, containing all essential amino acids needed for muscle maintenance and growth.
The nutritional profile shows it's relatively lean at 6.1 grams of fat per serving, with no carbohydrates or fiber. This makes it suitable for low-carb and ketogenic diets. It's also rich in important micronutrients like iron, zinc, and B vitamins, particularly vitamin B12, which supports nerve function and red blood cell formation.
In cooking, this cut works well for grilling, pan-searing, or broiling when sliced into steaks. Due to its location on the animal, it can be slightly tougher than premium cuts, so marinating or using proper cooking techniques helps maximize tenderness. It's commonly used in dishes like fajitas, stir-fries, or as a budget-friendly alternative to more expensive steak cuts. When preparing, cooking to medium-rare or medium helps maintain juiciness while ensuring food safety.
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
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