Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 45.7 MG | 8% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
This cut comes from the plate section of the animal, specifically the inside skirt portion, and is prized for its rich flavor and tender texture when cooked properly. It's a lean cut with most of the visible fat trimmed away, making it a relatively low-fat option among beef steaks while still delivering a satisfying taste. With nearly 20 grams of protein per 100 grams, it's an excellent source of high-quality complete protein, providing all essential amino acids needed for muscle repair and maintenance.
The nutritional profile is notably low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. It's also a good source of important micronutrients like iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and nervous system health. The fat content, while moderate, is primarily composed of a mix of saturated and monounsaturated fats.
This versatile cut is commonly used in dishes like fajitas, stir-fries, and tacos, where its bold beefy flavor shines through. It's best when marinated to enhance tenderness and then cooked quickly over high heat—either grilled or pan-seared—and sliced against the grain to maximize tenderness. For those monitoring fat intake, it can be trimmed further before cooking, though some fat helps maintain moisture and flavor during the cooking process.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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