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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 45.7 MG | 8% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Choice raw inside skirt, lean and fat included, falls at the higher end of inside skirt fat ranges. Choice grade and the inclusion of inter-muscular fat together explain the modest uptick over all-grades and select. Protein is still substantial. For carne asada or Korean-style bulgogi, the fat in choice inside skirt self-bastes during high-heat cooking and produces a char-edged, juicy result that leaner cuts can't replicate as easily.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (103% DV) , Zinc, Zn (54% DV) , Selenium, Se (42% DV) , Niacin (32% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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