Beef, ground, unspecified fat content, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, ground, unspecified fat content, cooked
This versatile protein source is a staple in many kitchens around the world. Made from finely chopped or minced meat, it offers a rich, savory flavor that enhances a wide variety of dishes. Whether used in burgers, meatballs, tacos, or pasta sauces, it provides a hearty base that satisfies both taste and nutrition. Its adaptability makes it a go-to ingredient for quick meals and comfort foods alike.
Nutritionally, this meat delivers a substantial amount of high-quality protein, essential for muscle repair and overall body function. It also contains important micronutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, the fat content can vary significantly depending on the cut and preparation, so those monitoring their intake may want to choose leaner options or drain excess fat after cooking. With its robust nutrient profile and culinary flexibility, it remains a popular choice for balanced, protein-rich meals.
Compare Beef, ground, unspecified fat content, cooked
See how Beef, ground, unspecified fat content, cooked compares to other foods:
- Beef, ground, unspecified fat content, cooked vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, ground, unspecified fat content, cooked vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, ground, unspecified fat content, cooked vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, ground, unspecified fat content, cooked vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
More in Beef Products
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