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Beef, ground, unspecified fat content, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, ground, unspecified fat content, cooked
Cooked ground beef with unspecified fat content occupies an honest middle ground: not the extra-lean ground sold as 95/5, not the fatty 70/30 used in fast-food burgers. Protein and fat both land at meaningful levels, with a small carbohydrate trace likely from browning and any moisture retained. Without knowing the original fat percentage, this represents an average cooking outcome. It works as the base for sauces, tacos, or burgers, and draining the pan after browning reduces fat content significantly.
Dietary Information
Beef, ground, unspecified fat content, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, unspecified fat content, cooked include Vitamin B-12 (114% DV) , Zinc, Zn (56% DV) , Selenium, Se (37% DV) , Niacin (36% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Beef, ground, unspecified fat content, cooked gets 42% of its calories from protein, 1% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, unspecified fat content, cooked
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