Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 43 MG | 8% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the plate section of the animal, specifically the inside skirt, which is a long, flat muscle known for its robust flavor and slightly coarse texture. Because it's trimmed to zero fat, it offers a leaner option compared to other beef steaks while still retaining enough marbling to keep it juicy when cooked properly. With nearly 21 grams of protein per 100 grams, it's an excellent source of high-quality protein that supports muscle maintenance and repair. It's also naturally free of carbohydrates and fiber, making it a good fit for low-carb or ketogenic eating patterns. The fat content is moderate, and being trimmed helps reduce saturated fat intake without sacrificing too much tenderness
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (87% DV) , Zinc, Zn (56% DV) , Selenium, Se (39% DV) , Niacin (34% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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