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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 43 MG | 8% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Select raw inside skirt with lean and fat comes in as the leanest of the raw inside skirt group, with fat and protein in reasonable balance. The select grade designation means less marbling scored at the time of grading, leaving a lighter fat profile. Still carries more fat than most round cuts, but less than outside skirt. A quick marinade and two to three minutes per side over very high heat is all it needs.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (87% DV) , Zinc, Zn (56% DV) , Selenium, Se (39% DV) , Niacin (34% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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