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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
About Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Clod steak braised, lean-only, trimmed to a quarter inch of fat - braising is the right move for this tough shoulder cut. Long, moist heat breaks down connective tissue while keeping the meat juicy. What comes out is a protein-rich, moderately fatty beef with a tender texture that dry-heat methods cannot replicate. Good for meal prep; it reheats well in its braising liquid.
Dietary Information
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised include Vitamin B-12 (124% DV) , Zinc, Zn (72% DV) , Selenium, Se (55% DV) , Iron, Fe (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
See how Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
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