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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (140% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Mock tender steak is named optimistically - it comes from the chuck and is not particularly tender. Broiled and trimmed to zero fat, choice grade, the lean-and-fat version still lands at a moderate fat level. Protein is solid. The broiling method suits it well enough, though marinades and thin slicing help considerably with texture.
Dietary Information
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled include Vitamin B-12 (140% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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