Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (140% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
This cut comes from the shoulder area of the animal and is known for being lean yet flavorful. When trimmed to nearly no external fat and cooked using dry heat like broiling, it delivers a concentrated source of high-quality protein—about 26 grams per 100 grams—while keeping calories moderate at around 160. It contains minimal carbohydrates and no fiber, making it a straightforward option for those tracking macros. The small amount of fat present is mostly saturated, so portion control can help keep intake in balance with dietary goals.
Because it's naturally tougher than premium steaks, it benefits from quick, high-heat cooking to medium doneness to preserve tenderness. It's often sliced thin across the grain to improve texture and can be used in stir-fries, salads, or grain bowls for a lean protein boost. Marinating beforehand can add moisture and flavor without significantly altering its nutritional profile. For those mindful of saturated fat, trimming carefully and choosing cooking methods that don't add extra fat can make it a smart, satisfying choice in a balanced diet.
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