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Know what is on your plate.

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Beef Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

160 Calories
21.5g Protein
0g Carbs
8.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.5g 72%
Carbs 0g 0%
Fat 8.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.6g 18%
Trans Fat 0.3g
Cholesterol 50mg 17%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.5g 43%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 1.9 MG 10%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.

About Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Grass-fed Australian ribeye, lean only, is leaner than its American grain-fed counterpart but still carries more fat than round or sirloin cuts. Separating out the lean portion from ribeye reduces - but doesn't eliminate - the fat, since Wagyu and grass-fed ribeye both have intramuscular fat woven through the muscle fibers. High in protein, moderate in fat, and zero carbohydrate. The flavor remains rich despite the leaner trim.

Dietary Information

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

See how Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw compares to other foods in terms of nutrition:

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