Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
This cut of meat comes from the rib section of cattle and is known for its rich marbling and tender texture. Being grass-fed, it tends to have a slightly different nutrient profile compared to grain-fed varieties, often with a better balance of omega-3 to omega-6 fatty acids and higher levels of certain antioxidants like vitamin E. With 21.5 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. The fat content is moderate at 8.2 grams, contributing to its flavor and juiciness, while the absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic diets.
In the kitchen, this versatile cut can be prepared in multiple ways depending on how it's trimmed and cooked. When kept whole, it makes a succulent roast perfect for slow roasting or sous vide to preserve tenderness. Sliced into steaks, it's ideal for grilling, pan-searing, or broiling to achieve a caramelized crust while keeping the interior juicy. Because it's sold raw and boneless, it's easy to portion and marinate for enhanced flavor. Whether roasted as a centerpiece or seared as individual steaks, its natural tenderness means it requires minimal preparation to shine as a nutrient-dense, satisfying main dish.
Dietary Information
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
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- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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