Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef is derived from the "round," the rear leg of the animal. Specifically, it’s the eye of round steak, a lean and boneless portion meticulously trimmed to eliminate all visible fat. As a “choice” grade, it offers a balance of quality and affordability. In its raw state, it’s a versatile ingredient, suitable for various cooking methods like roasting, grilling, or slow cooking.
Nutritionally, this cut is notable for its high protein content (23.24g per 100g) and very low fat content (3.83g per 100g), yielding 127 calories. The absence of carbohydrates and fiber makes it a pure protein source. This profile makes it a great choice for individuals focused on weight loss or muscle building, due to the high protein and low fat content.
When incorporating eye of round steak into meals, consider its leanness. Marinating prior to cooking can enhance tenderness and flavor. Due to its minimal fat content, avoiding overcooking is crucial to prevent it from becoming dry. It pairs well with vegetables and whole grains for a balanced meal.
Dietary Information
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (70% DV) , Niacin (42% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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