Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.6 MG | 12% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (41% DV).
About Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
This lean cut of beef comes from the rear leg of the cow and is known for its minimal fat content and high protein density. With just 2.5 grams of fat per 100 grams, it's one of the leanest beef options available, making it an excellent choice for those monitoring their fat intake while still seeking quality protein. The protein content stands at 23.4 grams per 100 grams, providing all essential amino acids needed for muscle maintenance and repair. Its zero carbohydrate content also makes it suitable for low-carb and ketogenic dietary approaches.
Due to its leanness, this cut benefits from careful cooking methods to prevent it from becoming tough. It's commonly prepared by slow-roasting, braising, or cooking sous vide to maintain tenderness. Many cooks slice it thin against the grain after cooking to improve texture. It works well in dishes like beef stroganoff, stir-fries, or as a roast for sandwiches. The minimal fat content means it's naturally lower in calories than most other beef cuts, making it a smart option for weight management when portion sizes are controlled. When selecting this cut, look for deep red color and fine grain, which indicate freshness and quality.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (86% DV) , Niacin (41% DV) , Selenium, Se (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 81% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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