Know what is on your plate.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68.9 MG | 13% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef sandwich steaks made from flaked, chopped, and formed beef are a manufactured product rather than a cut of meat. The beef has been mechanically processed and reshaped into thin slices designed for Philly cheesesteak-style sandwiches and fast food applications. Fat content is high and protein moderate. There are no carbs or additives listed here, but processed beef products like this often carry significant sodium in their finished commercial forms.
Dietary Information
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw include Vitamin B-12 (113% DV) , Zinc, Zn (33% DV) , Niacin (29% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
See how Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw compares to other foods in terms of nutrition:
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.