Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68.9 MG | 13% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
This versatile meat product is made from beef that has been flaked, chopped, formed, and thinly sliced for convenience. It's a popular choice for quick-cooking meals, particularly sandwiches and wraps, due to its uniform shape and fast cooking time. The thin slicing allows for even heat distribution, making it ideal for dishes that require minimal preparation.
Nutritionally, this beef product is notably high in protein, providing 16.5 grams per 100-gram serving, which supports muscle maintenance and repair. However, it's also relatively high in fat, with 27 grams per 100 grams, which includes saturated fats that should be consumed in moderation. The absence of carbohydrates and fiber means it won't contribute to your daily carb or fiber intake, making it suitable for low-carb diets but not for those seeking plant-based nutrients.
In the kitchen, this beef is commonly used for Philly cheesesteaks, stir-fries, and quick sautés. Its pre-formed nature means it cooks in just minutes, making it a time-saver for busy weeknight dinners. For a balanced meal, consider pairing it with vegetables and whole grains to add fiber, vitamins, and minerals that the beef itself lacks.
Dietary Information
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw include Vitamin B-12 (113% DV) , Zinc, Zn (33% DV) , Niacin (29% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
See how Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw compares to other foods in terms of nutrition:
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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