Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
This beef product is raw, boneless tenderloin steak/roast sourced from Australian cattle raised on grass. Characterized by its separable lean and fat components, it is frequently prepared as a high-quality steak or roasted for special occasions.
Each 100g serving provides 20.53g of protein, making it an excellent source for muscle building and repair. With 7.63g of fat, it contributes to satiety and provides essential fatty acids. The calorie count is 151.00 per 100g, and the product contains negligible carbohydrates (0.01g) and fiber (0.00g).
Grass-fed beef is often favored for its leaner profile and potential health benefits. Its high protein content and moderate fat levels make it suitable for various dietary approaches, including weight loss and muscle gain strategies, as well as paleo and ketogenic diets.
Preparation methods include grilling, pan-searing, roasting, and broiling. Consider pairing it with vegetables for a balanced meal or incorporating it into salads for a protein boost. Ensure proper cooking to a safe internal temperature to prevent foodborne illness.
Dietary Information
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 151 calories per 100 grams, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw gets 54% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
See how Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw vs Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
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