Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 43 MG | 2% |
About Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
This product is raw, imported Australian Wagyu beef, characterized by its abundant external fat and exceptional marbling score of 9 according to Australian standards. Wagyu beef is globally renowned for its intense flavor, tenderness, and rich fat content, which contribute to a luxurious culinary experience. It is commonly used in high-end steaks, grilled dishes, and thinly sliced preparations like shabu-shabu or sukiyaki.
Nutritionally, this beef is a very high-calorie food source due to its significant fat content (68.07g per 100g), providing 639 calories. It also offers a moderate amount of protein (5.54g per 100g) with minimal carbohydrates and fiber. The high fat content is primarily monounsaturated, but portion control is essential for those monitoring saturated fat intake or managing weight.
While the high fat content may not align with strict weight-loss diets, the protein can contribute to muscle building when consumed in moderation as part of a balanced diet. When incorporating it into meals, consider using smaller portions and pairing it with vegetables or whole grains to create a more nutritionally balanced dish. Searing or grilling are popular methods that render some of the external fat, enhancing flavor while reducing overall fat content.
Dietary Information
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 639 calories per 100 grams, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw gets 3% of its calories from protein, 1% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
See how Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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